Mindfulness meditation has become very popular. Its exotic Buddhist origins combined with the mounting evidence produced by Western science that meditation is (mostly because of brain plasticity) good for us, makes it very appealing. Many therapists are now designing new mindfulness-based cognitive and behavioural therapies, and some physicians now recommend it to their patients. Mindfulness-based programs are used to treat depression, anxiety, chronic stress, chronic pain, and so on.
Being mindful is being able to focus our attention, moment by moment, on stimuli such as one’s breath or bodily sensations and, in doing so, to step out of the constant flow of thoughts and feelings that inhabits our mind under normal conditions. This is why many think that meditation “quiets the mind”. It is recognized that thoughts and emotions will always irrupt, but such mental states should be welcomed in a non-judgemental manner and objectified, i.e. observed as external phenomena by the reflexive and compassionate self that we are when we practice mindfulness meditation.… Continue reading
Ce n’est pas d’hier qu’une frange du mouvement nationaliste québécois se lamente de l’état de la culture québécoise et s’inquiète de son sort. Les penseurs phares du néo-nationalisme des années 1960 comme les historiens de l’« École de Montréal » ou des auteurs comme Pierre Vadeboncoeur et Fernand Dumont ont alimenté ce diagnostic pessimiste quant au devenir de l’identité québécoise. Dans un essai publié en 2000, j’ai consacré un chapitre au « nationalisme mélancolique » québécois. L’éventuelle disparition ou folklorisation du français–la « lousianistation » du Québec–est le plus souvent le point focal du discours sombre, et parfois catastrophiste, sur l’avenir de la culture québécoise francophone.
Comme je suis de bonne humeur après une agréable semaine de vacances au Québec, je n’ai pas lu les textes d’opinion sur les Dead Obies, le « franglais » et les menaces de « créolisation » et d’« anglicisation ». Tout ce que je sais vient de ce texte de Marc Cassivi partagé hier par plusieurs de mes contacts sur Facebook.… Continue reading
Thankfully most Canadians find the homophobic bigotry of people like Rob Ford as repugnant and silly as Ford himself. Of course, it remains disturbing that polls suggest that some 20% of Toronto Area voters seemed prepared to vote for Ford even though he has been disgraced and discredited along so many so many dimensions it is hard to keep track. Perhaps some of these people are bamboozled by Ford’s insistence that he is ‘spendaphobic’ rather than ‘homophobic’. But in wake of Ford’s well-known refusal to participate in Pride celebrations, his boozed and drug fueled rants and his petty (and apparently sober) refusal to support a study of homeless shelter space for LGBT youth Ford has become the ugly face of Canadian homophobia. Ford’s variety of homophobia, replete with familiar hateful epithets and evident anxiety about with even distant association with anything vaguely gay, is easy to dismiss and mock. Indeed, Ford himself is such a buffoon that he provides an unwitting performative self-refutation of this variety of homophobia.… Continue reading
One of the great fringe benefits of my job is that I often get invited to some pretty great cities for work. I’ve just returned to Montreal from a week in Paris. I love Paris. What I love most about Paris are its neighborhoods. Walk a few kilometers outside the tourist center, and you will find fantastic inner city areas that each have their distinctive character and identity. For a long time, I used to hang out in the 14th arrondissement (intra muros Paris, the Paris that lies inside its internal ring road, le Périphérique is divided up into 20 boroughs). These days, I am more likely to try to find a place in the 20th, which is one of Paris’ most riotously multicultural neighborhoods. On this recent trip, I watched Chile win a World Cup match in a Chilean bar, watched Brazil triumph in a Brazilian restaurant, and don’t even get me started about what happened when Algeria beat South Korea!… Continue reading
There is a widespread perception that Quebec is more left-wing, or more “social-democratic” than the rest of Canada. Indeed, one branch of the sovereignty movement suggests that a commitment to social justice requires separation from Canada, because English Canada encumbers Quebec, preventing it from realizing its vision of a more egalitarian society. (It is because of this belief that many people in Quebec think of separatism as a natural extension of left-wing political commitments.)
This is an illusion. The part of Canada that I grew up in – Saskatchewan – was far more left-wing than Quebec has ever been. And it never once occurred to anyone that you couldn’t have “socialism in one province” (or that being a member of the Canadian federation in any way impeded the realization of the essentially socialist vision that was at the time predominant).
What makes Quebec distinct is the fact that, over the past 30 years, the Quebec political system has been tilted to the left.… Continue reading